Nourish Your Nervous System
A 4-week group somatic coaching program to nourish your nervous system, cultivate calm and embody ease
Join me on this four-week journey to soothe your nervous system and cultivate more stability from within, working with the pace of nature, not against it.
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​If you're a female founder yearning to slow down and resist the pull of the seasonal chaos, this programme is for you.
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​As we enter the darker months, this is the perfect time to establish deep roots of nervous system nourishment that will support and sustain you for the long term.
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Starts Thursday 7th November
By the end of our four weeks together you'll have:
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An in-depth understanding of your nervous system and its default patterns.
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A deeper sense of grounding and connection to your body and felt experience.
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Gained tools to soothe and shift your nervous system toward feeling more of what you desire.
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Strengthened your connection to the world around you through nature-inspired somatic healing.
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Cultivated greater safety within your nervous system for more ease, calm, and nourishment from within.
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Learned how to work with the blueprints and imprints held in your body to support your healing journey.
This is for you if..
01
You yearn for slowness.
As a female founder you're juggling so much - growing a business, tending to clients, family and friends - it all feels too fast paced.
You're yearning for some much-needed space to slow down and tend to your own needs for nourishment.
02
You're ready to re-wild.
You love connecting to nature and you want to explore a regenerative, somatic approach to healing.
You're ready to tap into the instinctive, primal healing powers that nature provides for deeper co-regulation and soothing with the world around you.
03
You crave close community.
You recognise that healing happens in community, and gathering with other women to do this feels really nourishing to you right now.
You're craving a space that feels warm, inviting and intimate, connecting with like-minded women who can support you in your journey.
04
Sustainability is your jam.
You’re tired of the quantum-leaping BS in the entrepreneurial space, and you want to root in deep nervous system resiliency and capacity that'll sustain you for the long term.
You recognise that this happens in slow, nourishing spaces that give plenty of room for your growth.
Who I am
I’m Claire, a certified Regenerative Alchemy somatic coach, yoga teacher and business mentor based in Manchester, UK. ​
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After leaving the corporate marketing world in 2022, I started my own business to support other women in their journey of entrepreneurship and provide a body-led, nature-inspired approach to life and business coaching.
I work with women who are devoted to creating businesses and lives that are heart-based and soul-led. They are empaths who deeply feel the disconnection that modern living has created, and yearn to embody more of their natural, thriving state of being.
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Whether you're navigating the ups and downs of entrepreneurship and craving more nervous system capacity as you grow, or you're facing a challenging event in your life you'd like to work through together to release tension and stress, I can support you.
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Join me in Nourish your Nervous System where we'll work together somatically to create more sustainable, conscious businesses and lives that work with our natural rhythms and desires, not against them.
What's inside
Nourish Your Nervous System
We join together live online each week (Thursdays 7pm UK time) and delve into these three phases, with a final somatic healing circle for reflection and integration.
Week one
Nourishment through the nervous system
We’ll kick things off by exploring how to nourish and soothe your nervous system, creating a foundation of calm and resilience as we head into the darker months.
Week two
Nourishment through embodiment
Dive deeper into the blueprint of Nourishment, and learn how to work with simple somatic practices that promote awareness and help you embrace more presence, calm and ease.
Week three
Nourishment through nature
Discover how to connect with nature’s rhythms and plant allies, allowing the changing season to guide you in nurturing yourself and grounding your energy.
Week four
Somatic healing circle & reflections
Join our final live session in this healing circle to share your experiences, integrate what you’ve learned, and celebrate the nourishing journey we’ve taken together.
What's included:
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Four weekly live somatic group coaching sessions starting Thursday 7th November (replays available)
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Community Voxer group for ongoing support and connection between coaching sessions
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Recorded guided somatic practices from the sessions for ease of integration
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Field notes from each coaching session for further reading and reflection
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Course hub to access recordings and resources (lifetime access)
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BONUS: 1:1 somatic coaching session if you attend at least two live sessions
