clairesophiacomms
Three simple ways to grow your nervous system resiliency
Resiliency isn't just about mindset - learn a body-led approach to feeling more stable, resilient and calm.
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clairesophiacomms
Aug 197 min read
Somatic exercises vs Somatic experiencing: what's the difference?
“So you’re a movement coach, right?” Well, yes and no. This is one of the questions I get a lot when I tell people I'm a somatic coach,...
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clairesophiacomms
Jul 38 min read
What India taught me about building a business
In November 2023, I was about to travel to India on my own. The biggest trip I’d made, definitely in the past few years, and in my life...
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clairesophiacomms
Apr 155 min read
How to position yourself as the go-to expert in your field
What are you campaigning for? Learn how to create more compelling, expert-led content.
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clairesophiacomms
Mar 135 min read
Naming your brand: what's your story?
What's the story behind your brand name? And do you even need a brand name if you're just starting out?
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clairesophiacomms
Feb 125 min read
Working with your menstrual cycle to create your business strategy
“I’m trying to figure out the difference between how I oracle in my work with clients and then when I work on my business.” I smiled back...
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